Packages & Offerings
Functional Patterns™ & Organic Intelligence™
Root Function Assessment
Before we begin our work together, I take the time to get to you know you and to create a detailed and comprehensive plan for our time together.
The Root Function Assesment is 90 minutes and includes the following:
Detailed postural analysis
In-depth history and goals
Introduction to myofascial release
Introduction to corrective exercise
Overview of Functional Patterns methodology and concepts
Structural Foundations Package – 12 weeks (12 sessions)
Best for new clients looking to improve posture, decrease chronic pain, tackle movement dysfunctions, and improve mobility and performance.
Over these 12 weeks, we will start by understanding your body’s current patterns, gradually improve how your body holds tension and correct inefficient movement patterns, and give you the foundations for continued improvement.
Includes:
12 1:1 sessions during your 12-week journey
Customized exercise programming through Onform
Video analysis and form review of your exercises (2 video breakdowns/week)
Messaging for support - within 24-48 hours
Reassessment at the end of the 12 weeks
Individual Sessions
Biomechanics Training
30 minute session
1 hour session
90 minute session
Organic Intelligence Coaching
1 hour session
Additional package and membership information available upon request.