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Whether you have a question, an idea, or just want to say hello, feel free to reach out. If you’re looking to book your free initial consultation please click here.
Frequently Asked Questions
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I work with people that are feeling “stuck.” Whether that is with chronic physical pain or bad posture, or feeling like you are in a constant cycle of chronic stress or overwhelm. The focus is on helping to identify patterns that are no longer serving you, and creating new organization in your physical body and nervous system to help you become more adaptable.
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No. Some clients come in with pain and injury, but others start from a place of simple curiosity and a desire to improve their posture, performance, and resilience.
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Whether we are doing FP or OI, sessions are virtual, one on one, and highly individualized. Minimum equipment is required at home to make meaningful progress. The pace and intensity of sessions will go at the pace of your body’s ability to integrate.
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This depends on your starting point. I always tell clients it takes two things to achieve meaningful, lasting results - specificity and consistency. My job is to handle the specificity of what your body needs, and then help you build the consistency of how to apply and practice it. Postural and movement changes take time, and the goal is lasting change, not a quick fix.
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No. I am not a licensed mental health professional or psychotherapist, and I do not diagnose or treat mental illness. OI is a supportive coaching modality focused on regulation, ease, and expanding your capacities.
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I primarily work in structured packages to create more depth and consistency, but I can offer one-off sessions on a case-by-case basis.